Gatherings

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enjoy and learn how to prepare
delicious, elegant, and healthy recipes
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Foodie and Friends Gatherings are more than traditional Cooking Classes. They provide opportunities to enjoy as well as learn how to prepare delicious, elegant, and healthy meals while you meet and socialize with new and old friends.

They are held at a restaurant, or reception hall where you will enjoy delicious meals prepared by the restaurant staff or a catering company. And, at each Gathering, you will receive a copy of the recipes with tips and suggestions for preparing them along with an analysis of their nutrition content and possible variations to the basic recipe. You do not need to be an experienced culinary trained chef to prepare these and similar recipes.


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These delicious, elegant and healthy meals are prepared from low fat, whole food, mostly vegetarian recipes that conform to the nutrition guidelines of perhaps the healthiest, diet strategy in the world. This diet strategy has been shown to prevent and even reverse obesity, diabetes, coronary heart disease, and some cancers, among other chronic diseases. (See “The Experts Speak – A Lecture Series”.)

The Foodie and Friends Gatherings include dinner menus in the evenings, and breakfast-lunch-brunch and special theme menus during mid-day. If you wish, you can stay and enjoy wine, cocktails, etc. while you socialize with your friends. They provide opportunities to meet other people who are interested in healthy cooking; interesting people, with whom you can share experiences and tips, or just develop friendships.

The themes for the Gathering menus will range from dinner and breakfast-lunch-brunch recipes, to special topics such as finger foods, sauces, dips, fast and easy recipes, make ahead recipes, using substitute ingredients, and adapting favorite cookbook and celebrity chef recipes to conform to healthy nutrition guidelines.

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Bring your spouse, your “significant other”, or a friend. Bring your social friends, your neighbors. Make it a brunch or evening out event. Enjoy the delicious and very healthy food, learn how to prepare it, and have fun with us.

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The cost to attend a Foodie and Friends Gathering is comparable to a traditional Cooking Class or dinner or lunch at a restaurant. Since the meals are specially prepared for each Gathering, reservations are required.

email: FoodieandFriendsMail@gmail.com