This Diet Strategy has been shown to cure obesity, and prevent diabetes by internationally recognized Nutrition and Medical Experts. I have provided data supporting their conclusion and this Diet Strategy in the Talking Points - Obesity, Diabetes and Nutrition, and Nutrition and Health sections in this Foodie and Friends web site.
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eat this …
- Eat mostly plant based foods (vegetables, fruits, grains, legumes)
- Eat nutritionally high density foods
- Eat whole (unprocessed) foods.
- Eat marine protein (fish and shellfish)
- Consume alcohol moderately (prefer red wine).
- Avoid processed foods and sugars.
- Minimize dietary fats
- Minimize dairy products
- Minimize (and preferably avoid) red and white meat animal protein
- 15% Fat
- 15% Protein
- 70% Carbohydrates
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Similar whole food, almost vegan diets with about 10% Fat have been shown to actually reverse diabetes.
We can use these guidelines to select and/or modify healthy recipes.
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