Mushroom Stroganoff by Neal Barnard MD at NutritionMD

This recipe is published by Dr. Neal Barnard on his NutritionMD web site.

This unmodified recipe fits Dr. Ornish’s Reversal Diet guidelines, with a Total Fat content = 3.5 grams or 6% of total calories. It includes soy milk and cornstarch to develop a creamy texture. And, it uses several kinds of mushrooms to develop a “meaty” flavor and texture instead of the typical steak in most stroganoff recipes.

See a comparison of the fat content in this recipe to 4 other “Creamy” stroganoff recipes here. A more detailed nutrition analysis for this recipe is after the jump.

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Unmodified Recipe Analysis